![]() Being aware of calories can help guide food choices. A label might list 1 cup as having 280 calories eating 2 cups, or two servings, would supply twice as many calories as shown on the label. Simply put, calories are the amount of energy in one serving size. Serving information makes it easier to compare similar foods or products and recognize the portion or amount eaten at one time. The nutrition information on the rest of the label is based on one serving (not the entire package). The top part of every label provides information about how many servings are in a package or container and what is considered a standard serving size. Foods to build into daily choices for a healthy eating pattern include fruit, vegetables, milk, yogurt, cheese, whole grains, beans, nuts, seeds, fish, lean meat, poultry, eggs and healthy fats and oils.įood labels are full of information to help you make decisions. Fats from food sources also protect organs, regulate body temperature and help produce hormones.Īll the foods that you eat work together to impact health. They supply calories for energy and help with the absorption of fat-soluble vitamins. Dietary fats are found in both plant and animal foods. Try to include items from two food groups at every snack and from three to five food groups at every meal.Ĭlick on each of the 5 food group links to learn more:įats and oils also contain nutrients that are an important part of a healthy eating pattern. ![]() Eating foods from a variety of food groups is a good way to balance food choices. Nutritious foods are nutrient dense, full of vitamins and minerals. Healthy eating is a pattern of nutritious and wholesome food choices that you make over time.
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